What do you feed your back pain?
Over the last little while I’ve been going on about the movement-based causes of low back pain and what you can do to get “back” in the driver’s seat again.
Today, I’m going to shift focus a little bit and highlight some of the “other” steps you can take to hasten the healing.
If you’re taking care of all the physical aspects, it’s time to start looking at your nutritional habits.
We’ve all heard it before:
You are what you eat…
But how many of us actually think about that before we put something that is less than optimal, when it comes to nutritional value, into our mouths?
Especially if we are injured. Or hurting? Or dealing with pain?
Have you questioned whether or not your eating is geared to get you off the injury list and into the active roster again?
If you suffer from low back pain, or any other type of injury, disease or pathology, ask yourself if you are doing everything you should, or could, be doing to let your body do what it does best, heal?
If you asked yourself these questions honestly and you can say for certain your nutrition is bang on, then you don’t need to read any further.
If however, you are in the 99% of people who need help in this area, you need to check out Dr. John Berardi’s Precision Nutrition System.
It’s not a restrictive, hyped-up fad diet. It’s something else entirely. Something way bigger. Something way better.
It’s a comprehensive, science-based nutrition system used by over 40,000 people to build their ultimate bodies.
If you don’t know your macro from your micronutrients, if you don’t know your carbs from your proteins, if you’re a professional athlete or a weekend warrior, this system is for you.
As Sir Francis Bacon said back in 1597: “Knowledge is power.”
And this is your gateway to all the nutritional knowledge you’ll need to not only relieve your low back pain, but to build your ultimate physique. It doesn’t get better than that.
This IS arguably the best nutrition education system available today.
I know it’s the best one I’ve used.
Yours in movement.
Dev Chengkalath
P.S. Don’t forget to check out Dr. Berardi’s complete system!
For more great training and nutrition wisdom, check out Dr Berardi’s complete system, Precision Nutrition. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.
And what’s more, your online access allows you to talk exercise and nutrition 24/7 with thousands of fellow members and the Precision Nutrition coaches. Find out more about Precision Nutrition.
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