Unleashing Power

 

Now these are serious hops. 

Intense plyometric training is not for the beginner.

But when used properly, this form of high intensity training will improve power and explosiveness like nothing else.

Keep on jumping. 

Dev Chengkalath.

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This entry was posted on Tuesday, December 9th, 2008 at 7:56 pmand is filed under Human Movement, Sports Performance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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