Relieve Low Back Pain | Reduce Low Back Pain | Canada's Leading Authority in Human Movement | Dev Chengkalath » stabilization http://devchengkalath.com Relieve Low Back Pain | Reduce Low Back Pain | Canada's Leading Authority in Human Movement | Dev Chengkalath Fri, 22 Apr 2011 00:55:15 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How to destroy your back… http://devchengkalath.com/how-to-destroy-your-back/ http://devchengkalath.com/how-to-destroy-your-back/#comments Fri, 28 Nov 2008 23:55:25 +0000 Dev Chengkalath http://devchengkalath.com/?p=112

As a physiotherapist in Toronto, I implore you not do this exercise if you love your back!

This movement places incredible and dangerous amounts of compressive loading through the spine. There are much better options that will spare your back and build the muscular endurance that you need to stay or become low back pain free.

Dev Chengkalath

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