Relieve Low Back Pain | Reduce Low Back Pain | Canada's Leading Authority in Human Movement | Dev Chengkalath

The other day I posted a link to a video of Dr John
Berardi talking about his two latest programs – Lean Eating
For Men and Lean Eating For Women.

Far and away, the most frequent questions had to do with his
$20,000 prize – $10,000 to the top female winner and $10,000
to the top male winner.

Click here to check out the blog post announcing this amazing
prize:

>>Precision Nutrition $20,000 Prize

Now, today, I want to share with you a post covering the flip
side of the 10K prize.  In other words, if the prize is the
carrot, today’s video talks about the stick.

You see, Dr. Berardi’s a coaching expert.  In fact, he’s
probably the most successful nutrition coach in the health and
fitness business.

And after speaking with him, I realized that there’s something
powerful to this idea.

You see, the biggest transformations – body transformations or
otherwise – are accomplished when people have big incentives.

And I’d say 10 thousand bucks qualifies as a big incentive all
right.

But big inspiring goals also need some potential punishment.
Or, some risk.

And in today’s video, Dr Berardi shows you how to coerce
yourself into sticking to the plan, even when the motivation
wanes.

Enter “the best kept secret in weight loss.”

>> Precision Nutrition-The Punishment

So, if you’re REALLY interested in changing your body and
you’d like a little extra incentive for doing so, this is
definitely a program you need to check out.

Again, this message is time sensitive.  From what I hear there
are A LOT of people clamoring to get in on the program.

So check out these posts below.  I know you won’t be
disappointed.

Could The Chance To Win $10,000 Help You Get In Shape?

>>Precision Nutrition $20,000 Prize

The Best Kept Secret In Weight Loss

>>Precision Nutrition-The Punishment

Yours in movement.

Dev Chengkalath

As you all know, I’m a huge fan of Dr. John Berardi and have seen his program do some amazing things. 

In fact, I’m even honored to a be a volunteer moderator on his amazing online forum.

So when Dr. Berardi dropped me an line the other day,
telling me all about his new program, I thought for a second
the guy had lost his mind.

>>Precision Nutrition

Now, don’t get me wrong.  I respect Dr Berardi.  He’s
recognized as one of the top nutrition coaches in the world.
And his programs get people results.  Fast.

However, when I watched this video he sent over, and learned
that he’s giving away $20,000 of his own money, he definitely
got my attention.

Check out this blog post for yourself.

>>Precision Nutrition

Now, to qualify for this reward, you have to participate in
the Lean Eating program.  But that’s a no brainer. You should
want to do that ANYWAY if you’re interested in body
transformation because there is nothing else like it.

You get 6 months of world class coaching, the type of coaching
you can’t find, well, anywhere.  And, during these 6 months,
if you achieve the best body transformation, you’ll win 10K.

>>Precision Nutrition

Worst case scenario, you come out with the best body of your
life.  Best case scenario, you come out with the best body of
your life, and 10 GRAND.

So, I highly encourage you to check out this post below.  In
it, Dr Berardi shares with you two critical components for
body transformation success.

And then he tells you exactly how one man and one woman are
going to swoop in and claim $10 G’s of his own money.

>>Precision Nutrition

Now, this message is time sensitive.  No, it’s not gonna self-
destruct or anything. However, spots are limited in this
program.  And LOTS of people want in.

So, if you’re interested in finding out exactly how to eat to
get in the best shape of your life, click the link below.  10
grand may be waiting for you on the other side…

>>Precision Nutrition

—————

Yours in body transformation.

Dev Chengkalath

Over the last little while I’ve been going on about the movement-based causes of low back pain and what you can do to get “back” in the driver’s seat again.

Today, I’m going to shift focus a little bit and highlight some of the “other” steps you can take to hasten the healing.

If you’re taking care of all the physical aspects, it’s time to start looking at your nutritional habits.

We’ve all heard it before: 

But how many of us actually think about that before we put something that is less than optimal, when it comes to nutritional value, into our mouths?

Especially if we are injured. Or hurting? Or dealing with pain?

Have you questioned whether or not your eating is geared to get you off the injury list and into the active roster again?

If you suffer from low back pain, or any other type of injury, disease or pathology, ask yourself if you are doing everything you should, or could, be doing to let your body do what it does best, heal?

If you asked yourself these questions honestly and you can say for certain your nutrition is bang on, then you don’t need to read any further. 

If however, you are in the 99% of people who need help in this area, you need to check out Dr. John Berardi’s Precision Nutrition System. 

It’s not a restrictive, hyped-up fad diet. It’s something else entirely. Something way bigger. Something way better.

It’s a comprehensive, science-based nutrition system used by over 40,000 people to build their ultimate bodies.

If you don’t know your macro from your micronutrients, if you don’t know your carbs from your proteins, if you’re a professional athlete or a weekend warrior, this system is for you. 

As Sir Francis Bacon said back in 1597: “Knowledge is power.” 

And this is your gateway to all the nutritional knowledge you’ll need to not only relieve your low back pain, but to build your ultimate physique. It doesn’t get better than that.

This IS arguably the best nutrition education system available today.

I know it’s the best one I’ve used.

Yours in movement.

Dev Chengkalath

P.S. Don’t forget to check out Dr. Berardi’s complete system!

PRECISION NUTRITION PROMOTION

For more great training and nutrition wisdom, check out Dr Berardi’s complete system, Precision Nutrition. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.

And what’s more, your online access allows you to talk exercise and nutrition 24/7 with thousands of fellow members and the Precision Nutrition coaches. Find out more about Precision Nutrition.

Order Precision Nutrition now and get $50 off!

“Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime.”

Chinese Proverb

Have you ever noticed that the first item on almost every list of anything related to health or wellness is “get educated”?

This is by far the most important aspect of any successful program, no matter what the program deals with.

This basic tenet can be found in effective weight-loss programs, injury rehab programs, heart-health programs and even nutritional systems such as my personal favourite “Precision Nutrition”.

The easiest way to reach a certain goal or achieve a certain outcome is usually to get educated.

Why get educated?

The answer is simple.

There are two items that are paramount for achieving success in relieving your low back pain: having a plan and taking action.

Getting an education will give you the foundation you need to decide what your plan is going to be.

Once you have a plan, all you have to do is take action.

This is a sure-fire recipe for success.

When it comes to low back pain, education can mean a whole bunch of things.

From my experience as a physical therapist, here’s my take on the 2 most important things getting an education with respect to your low back pain will give you:

1. The problem
2. The solution

Again, it’s that simple.

If you’ve followed my posts for any amount of time, you’ll recognize that I’m a simple man that believes strongly in the basics.

This goes back to my introduction to Occam’s Razor years ago.

When dealing with low back pain, almost everything we do can be summed up in that duology: we have a problem (low back pain) and we want a solution (stop the pain).

Getting educated will help you define your problem and will help you formulate your solution: The whos, the whats, the wheres, the whens and the whys.

Getting educated will let you figure out the steps you need to create your plan and then set you up to move on to the next stage: Taking Control.

In the next post, we’ll dig a little deeper into what taking control really means.

So until that time, poke around my blog to learn all you can about the causes, sources and solutions for your low back pain.

Yours in movement,

Dev Chengkalath