Relieve Low Back Pain | Reduce Low Back Pain | Canada's Leading Authority in Human Movement | Dev Chengkalath

Now these are serious hops. 

Intense plyometric training is not for the beginner.

But when used properly, this form of high intensity training will improve power and explosiveness like nothing else.

Keep on jumping. 

Dev Chengkalath.

If you try these tomorrow at the gym just make sure you book in with your dentist.

Motor control at its finest.

To your push ups.

Dev Chengkalath