Oct
13
2009
The easiest exercise for improved hip mobility is…
Quadruped Rocking.
This is one of those exercises that almost anyone can do without much difficulty. It takes very little time, doesn’t require any equipment and as most of my physical therapy client’s say “it’s easy”.
If you’re suffering from low back pain, give it a try the next time you’re slumped on the couch watching TV and a commercial comes on (please note sarcasm here…if you’ve been reading any of my posts, you should not be slouched when watching TV!).
As an added bonus, when executed properly it’ll improve your posture, activate your core and help stabilize your shoulders.
Yours in movement.
Dev Chengkalath
