In my last post about pains, trains and automobiles, I espoused the power of posture and how awareness of the same will give you control over most your aches and pains.

There’s another element that I’d like to explore in today’s post.

As the title says, it’s pretty simple.

But as always, simple doesn’t always mean easy.

Reduce your stress.

After all the traveling I’ve done the past few days I had a chance to partake in some incredible and breath-taking stress-relief therapy myself.

I would invite anyone and everyone  to make it a part of their bucket list to go visit the Rocky Mountains in Alberta, Canada.

More specifically, go to Canmore (an incredible, picturesque mountainside getaway) about 45 minutes West of Calgary for a spectacular savory crepe breakfast at the Gourmet Croissant and then make the trip out to Moraine Lake, which is just a short trip from Lake Louise.

Peace of body and mind.

Just stand and stare into the magical waters of this lake and I can guarantee your stress will melt away.

The water colour was overheard quite accurately being described as “make-believe”.

I couldn’t agree more.

Yours in stress relief.

Dev Chengkalath