Warning: May cause severe back pain

“Where the heck is he going with this one?!?”

I am going to assume that’s what you’re thinking.

And rightly so. 

Read on to find out how big breasts are related to back pain… 

While I’ve discussed many learned or habitual causes of back pain, there is an area that I haven’t spent much time talking about. 

Structural causes. 

Now these types of causes are many and can include bone related issues as scoliosis (curvatures of the spine), leg length discrepancies (one leg shorter than the other), or a number of other problems related to the structural make up of various human tissues (bones, joints, tendons, ligaments etc). 

One such structural issue that is fairly common, but not often discussed, is the case of the massive mammaries. 

Being a male physical therapist working under the auspices of the Regulated Health Professions Act, I’ve had to broach this subject with my clients with significant caution.

You can’t just tell someone that their boobs are causing their back pain. Even if that’s really the case.

That being said, this problem is very real for those that suffer from it and must be addressed.

For this problem, there are a few solutions I’d like to suggest:

1. Proper bra fitting: Obviously, not being a bra expert myself, I’ve had to reach into my extended network of colleagues and experts for information (no matter what industry you’re in, you MUST have a network you can access for things you don’t know!-but that’s for another post!) This includes the correct size, style, support and structure. Even a small change such as a wider shoulder strap can make a HUGE difference. So for all you women out there, have your brassieres professionally fitted. 
2. Fix your posture. ‘Nuff said. 
3. Lose excess body weight: This is not only important for back pain issues but also for health issues. My good buddy Rocco has a program that can help you out. You can check it out HERE.
4. Get in shape: If you have a heavy chest that collapses you forward, you need strong, resilient muscles to defy gravity and keep you upright. Get strong. Get fit. 
5. Breast reduction surgery: Sometimes, it’s gotta be done. Your health is probably worth more than having cleavage. 

So there you have it. Big breasts and back pain.

The silence has ended.

Dev Chengkalath