Even though he had a gastric bypass to jump-start his rapid weight loss, he had three simple words of wisdom that, when applied correctly, can initiate incredible changes to you body, your health and your life.

“Just move more.”

The human body was designed to move. So move more often, and not just for exercise. Try to use your muscles whenever you can.

For example, try the stairs instead of the elevator or the escalator.

Walk places instead of driving.

If you do drive, try parking farther away from the entrance and walk a bit more.

At work, go for a walk during your lunch break.

These are all simple habits that will increase your daily movement and keep you in better shape and better health.

Just move more.

Dev Chengkalath