Relieving Low Back Pain: Fixing Bad Movements Continued.
Yesterday I wrote about abdominal bracing.
Today, we’ll continue with fixing your aberrant movement patterns.
If you haven’t checked out my post on mobility issues, you’ll definitely want to check it out here before reading further.
That’s because the two, mobility and movement, are so intertwined. Along with posture. And Muscles.
Each of these areas has to be addressed independently and collectively.
The big issue related to low back pain is still altered biomechanics at the hips and lumbar spine.
Here’s how to fix it: The Bridge
When executed properly, the bridge (and its variations) will teach you how to mobilize your hips, stabilize your spine, activate your glutes and brace your core.
All at once.
Now that’s efficient.
To your bridging.
Dev Chengkalath
