Relieve Low Back Pain | Reduce Low Back Pain | Canada's Leading Authority in Human Movement | Dev Chengkalath

In this final installment of your low back pain fix-it plan, I was originally going to talk about deconditioning and its nefarious effects on your movement system.

I’m still going to write about deconditioning, however, I’ll also be writing about the miraculous GOYA therapy that can be used to fix it and your low back pain. GOYA therapy is so amazing it can even fix a whole host of other ailments, diseases and disorder as well.

That’s how good it is.

But first, let’s start with defining deconditioning.

You are out of shape. You are unfit. It’s that simple. You huff and puff after every set of stairs. The walk down your driveway is considered your daily marathon. Your body can therefore be considere deconditioned.

Severely Deconditioned

You may be carrying a few extra pounds. You may be carrying a few dozen extra pounds. This won’t help the cause either. To make things worse, if you spend 8-12 hours a day sitting, you aren’t going to be working your muscular, skeletal or cardiovascular system a whole lot. At least not according to those all important principles that I discussed here.

That’s deconditioning.

If you’re not in the kind of shape you should be in, chances are, you’re using poor posture, your muscular system is not working on all cylinders, you’re not as mobile as you should be where it counts, and most certainly your deconditioning combined with the above, will lead you to use faulty movement patterns as compensation.

In order to help you fix your deconditioning and all the other causes of low back pain, I’m going to introduce you to GOYA therapy.

The Ancient Art of GOYA

This ancient therapy has been around for centuries. Its history cannot be traced back to one culture or people as it has trancended the bounds of human migration. It has been practiced by the ancient Greeks and Romans, just as it was practiced by Aboriginals throughout the world. It was truly a ubiquitus and fundamental component of everyday life.

Alas, over the last hundred years or so, GOYA therapy has fallen to the wayside. Given up and forgotten. Lost to most. Replaced by pills and potions capable of masking symptoms but unable to alleviate the cause. Replaced by electrodes and mechanical devices.

The easy “solutions”.

This is where GOYA therapy really differs. It’s not easy. It takes time. Effort. Consistency. It’s hard work.

Many people don’t want to hear about it. These people want solutions to their back pain but will stop listening when GOYA therapy is mentioned.

“How can I try to explain, when I do he turns away again, it’s always been the same, same old story.”

Cat Stevens

But there’s also a strong undercurrent, a strong movement of people who want to bring GOYA back.

I am proud to say that I’m one of those people.

Are you?

If you are, stand up and join the ranks.

GOYA: Get Off Your Ass. Now that’s powerful therapy.

Dev Chengkalath