Relieve Low Back Pain | Reduce Low Back Pain | Canada's Leading Authority in Human Movement | Dev Chengkalath

Mornings can be a tough time for people with low back pain. 

Often, this morning stiffness can make it challenging to start your day and get the ball rolling.  

So if you find your back pain acting up in the mornings when you wake up, try this quick physical therapist approved spinal mobilization movement to get things loosened up.

Just aim for 6-10 reps and always work in a pain free range of motion. 

For a written description of the Cat and Camel exercise, check out the Exercise Video section of the blog. 

Yours in movement, 

Dev Chengkalath