http://www.devchengkalath.com/2009/02/11/low-back-pain-and-warm-ups/ Wed, 11 Feb 2009 14:56:06 +0000 http://backend.userland.com/rss092 en In dealing with exercise errors and low back pain, poor warm-ups rank right up there as major contributors to either keeping you in pain, or getting you there.  What do I mean by poor warm-ups? Take a quick look around any of your neighbourhood gyms or fitness studios and you'll see that ... http://www.devchengkalath.com/2009/02/11/low-back-pain-and-warm-ups/